hector m guerrero villa 30:06 row
7,160m
Meters
30:06.8
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 83 |
February 11, 2019 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,160m | 2:06.1 | 174 | 899 | 25 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 |
| 30:06.0 | 24m | 2:05.0 | 179 | 916 | 9 |
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Workout Graph
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