hector m guerrero villa 4x500m/1:00r row
2,000m
Meters
8:05.0
Time
2:01.2
Pace
131
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 12:05.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 84 |
February 13, 2019 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.0 | 2,000m | 2:01.2 | 196 | 975 | 29 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 27 | |
| r86m |
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Workout Graph
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