hector m guerrero villa 30:11 row
7,107m
Meters
30:11.3
Time
2:07.4
Pace
441
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
| Drag Factor | 84 |
February 13, 2019 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 7,107m | 2:07.4 | 169 | 882 | 25 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 |
| 30:11.0 | 25m | 3:40.0 | 33 | 413 | 5 |
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Workout Graph
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