hector m guerrero villa 4x500m/1:00r row
2,000m
Meters
8:00.2
Time
2:00.0
Pace
132
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 12:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 82 |
February 15, 2019 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | |
| r52m |
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Workout Graph
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