hector m guerrero villa 6x500m/1:00r row
3,000
Meters
12:32.5
Time
2:05.4
Pace
192
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 18:32.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
February 19, 2019 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.5 | 3,000 | 2:05.4 | 177 | 918 | 27 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 27 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 28 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 27 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 28 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 27 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 874 | 26 | |
| r78 |
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Workout Graph
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