hector m guerrero villa 5x500m/1:00r row
2,500m
Meters
10:08.5
Time
2:01.7
Pace
162
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,567m |
| Overall Time | 15:08.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 83 |
February 20, 2019 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 2,500m | 2:01.7 | 194 | 968 | 29 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 29 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | |
| r67m |
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