hector m guerrero villa 5x500m/1:00r row
2,500m
Meters
10:15.9
Time
2:03.1
Pace
159
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,555m |
| Overall Time | 15:15.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 83 |
February 21, 2019 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.9 | 2,500m | 2:03.1 | 187 | 944 | 28 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 28 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 28 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 28 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | |
| r55m |
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Workout Graph
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