hector m guerrero villa 30:07 row
7,019m
Meters
30:07.6
Time
2:08.7
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 84 |
March 19, 2019 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,019m | 2:08.7 | 164 | 864 | 25 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 |
| 30:07.0 | 27m | 2:09.6 | 161 | 852 | 8 |
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Workout Graph
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