hector m guerrero villa 30:11 row
7,010m
Meters
30:11.2
Time
2:09.1
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 82 |
March 23, 2019 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 7,010m | 2:09.1 | 162 | 858 | 26 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 |
| 30:11.0 | 42m | 2:10.9 | 156 | 836 | 16 |
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Workout Graph
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