hector m guerrero villa 30:06 row
7,018
Meters
30:06.2
Time
2:08.6
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 83 |
April 03, 2019 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,018 | 2:08.6 | 164 | 865 | 432 | 25 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 28 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 28 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 27 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 27 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 28 |
| 30:06.0 | 22 | 2:16.3 | 138 | 775 | 1 | 10 |
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Workout Graph
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