hector m guerrero villa 30:04 row
7,074m
Meters
30:04.7
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 87 |
April 04, 2019 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 7,074m | 2:07.5 | 169 | 880 | 27 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 |
| 30:04.0 | 15m | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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