hector m guerrero villa 30:04 row
7,074
Meters
30:04.7
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 87 |
April 04, 2019 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,074 | 2:07.5 | 169 | 873 | 438 | 27 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 27 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 27 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 27 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 27 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 27 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 27 |
| 30:04.0 | 15 | 2:13.3 | 148 | 808 | 0 | 0 |
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Workout Graph
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