hector m guerrero villa 30:03 row
7,162
Meters
30:03.2
Time
2:05.8
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 81 |
April 05, 2019 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,162 | 2:05.8 | 175 | 894 | 448 | 27 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 28 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 27 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 28 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 27 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 27 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 |
| 30:03.0 | 10 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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