hector m guerrero villa 30:07 row
7,176m
Meters
30:07.4
Time
2:05.9
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 78 |
April 08, 2019 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,176m | 2:05.9 | 175 | 903 | 25 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 8 |
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Workout Graph
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