hector m guerrero villa 30:06 row
7,120m
Meters
30:06.1
Time
2:06.8
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 80 |
April 09, 2019 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,120m | 2:06.8 | 172 | 890 | 25 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 |
| 30:06.0 | 22m | 2:16.3 | 138 | 775 | 10 |
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Workout Graph
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