hector m guerrero villa 30:47 row
7,016m
Meters
30:47.1
Time
2:11.6
Pace
422
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 80 |
April 17, 2019 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.1 | 7,016m | 2:11.6 | 153 | 828 | 26 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 |
| 30:47.0 | 188m | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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