hector m guerrero villa 30:05 row
7,066m
Meters
30:05.4
Time
2:07.7
Pace
435
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 821 |
| Drag Factor | 80 |
April 23, 2019 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,066m | 2:07.7 | 168 | 877 | 28 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 |
| 30:05.0 | 18m | 2:18.8 | 131 | 749 | 0 |
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Workout Graph
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