hector m guerrero villa 30:06 row
7,077
Meters
30:06.8
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 80 |
April 26, 2019 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,077 | 2:07.6 | 168 | 870 | 437 | 25 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 28 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 28 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 28 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 27 |
| 30:06.0 | 24 | 2:05.0 | 179 | 600 | 1 | 9 |
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Workout Graph
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