hector m guerrero villa 30:05 row
7,019m
Meters
30:05.5
Time
2:08.6
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 80 |
April 29, 2019 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,019m | 2:08.6 | 165 | 866 | 27 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 |
| 30:05.0 | 18m | 2:18.8 | 131 | 749 | 0 |
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Workout Graph
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