hector m guerrero villa 5x500m/1:00r row
2,500m
Meters
10:16.4
Time
2:03.2
Pace
159
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,620m |
| Overall Time | 15:16.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 227 |
April 29, 2019 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.4 | 2,500m | 2:03.2 | 187 | 942 | 28 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 28 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 27 | |
| r120m |
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Workout Graph
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