hector m guerrero villa 30:12 row
7,018
Meters
30:12.2
Time
2:09.1
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 80 |
May 03, 2019 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.2 | 7,018 | 2:09.1 | 163 | 859 | 430 | 26 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 28 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 28 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 27 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 27 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 27 |
| 30:12.0 | 46 | 2:10.4 | 158 | 842 | 2 | 15 |
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Workout Graph
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