hector m guerrero villa 30:29 row
7,013m
Meters
30:29.2
Time
2:10.4
Pace
424
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 79 |
May 05, 2019 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.2 | 7,013m | 2:10.4 | 158 | 843 | 28 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 |
| 30:29.0 | 120m | 2:00.8 | 198 | 982 | 25 |
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Workout Graph
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