hector m guerrero villa 30:11 row
7,029m
Meters
30:11.9
Time
2:08.8
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 79 |
May 07, 2019 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.9 | 7,029m | 2:08.8 | 163 | 862 | 24 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 |
| 30:11.0 | 28m | 3:16.4 | 46 | 458 | 5 |
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Workout Graph
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