hector m guerrero villa 30:47 row
7,030m
Meters
30:47.4
Time
2:11.3
Pace
424
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 227 |
May 08, 2019 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.4 | 7,030m | 2:11.3 | 154 | 831 | 28 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 |
| 30:47.0 | 175m | 2:14.2 | 145 | 797 | 27 |
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Workout Graph
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