hector m guerrero villa 30:18 row
7,020m
Meters
30:18.7
Time
2:09.5
Pace
429
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 79 |
May 10, 2019 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.7 | 7,020m | 2:09.5 | 161 | 854 | 26 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 |
| 30:18.0 | 73m | 2:03.2 | 187 | 942 | 19 |
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Workout Graph
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