hector m guerrero villa 6x500m/0:40r row
3,000
Meters
12:25.9
Time
2:04.3
Pace
190
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 16:25.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 79 |
June 17, 2019 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.9 | 3,000 | 2:04.3 | 182 | 917 | 28 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 29 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 28 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 28 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 28 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 28 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 29 | |
| r66 |
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