hector m guerrero villa 9x500m/0:40r row
4,500m
Meters
18:33.8
Time
2:03.7
Pace
286
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,852m |
| Overall Time | 24:33.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 80 |
June 17, 2019 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.8 | 4,500m | 2:03.7 | 185 | 935 | 28 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 28 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 28 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | |
| r352m |
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Workout Graph
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