hector m guerrero villa 3x500m/0:40r row
1,500m
Meters
6:31.6
Time
2:10.5
Pace
95
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,529m |
| Overall Time | 8:31.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 175 |
| Drag Factor | 80 |
June 18, 2019 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.6 | 1,500m | 2:10.5 | 157 | 841 | 27 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 28 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 29 | |
| r29m |
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Workout Graph
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