hector m guerrero villa 7x500m/0:40r row
3,500
Meters
14:26.4
Time
2:03.7
Pace
224
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,559 |
| Overall Time | 19:06.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 80 |
June 18, 2019 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.4 | 3,500 | 2:03.7 | 185 | 930 | 28 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 29 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 28 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 28 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 28 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 28 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 912 | 27 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 28 | |
| r59 |
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Workout Graph
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