hector m guerrero villa 7x500m/0:40r row
3,500m
Meters
14:26.4
Time
2:03.7
Pace
224
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,559m |
| Overall Time | 19:06.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 80 |
June 18, 2019 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.4 | 3,500m | 2:03.7 | 185 | 935 | 28 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 29 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 28 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 28 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 28 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 27 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | |
| r59m |
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Workout Graph
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