hector m guerrero villa 10x500m/0:50r row
5,000m
Meters
22:16.1
Time
2:13.6
Pace
316
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,104m |
| Overall Time | 30:36.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 80 |
June 19, 2019 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.1 | 5,000m | 2:13.6 | 147 | 805 | 27 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 29 | |
| 3:37.7 | 500m | 3:37.7 | 34 | 416 | 16 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 27 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 28 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 28 | |
| r104m |
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