hector m guerrero villa 53:14 row
12,015m
Meters
53:14.4
Time
2:12.9
Pace
716
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 1401 |
| Drag Factor | 81 |
July 11, 2019 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:14.4 | 12,015m | 2:12.9 | 149 | 812 | 26 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 50:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 |
| 53:14.0 | 748m | 2:09.6 | 160 | 852 | 26 |
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Workout Graph
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