hector m guerrero villa 45:01 row
10,017
Meters
45:01.7
Time
2:14.8
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1175 |
| Drag Factor | 79 |
August 09, 2019 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.7 | 10,017 | 2:14.8 | 143 | 787 | 591 | 26 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 27 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 27 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 26 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 45:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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