hector m guerrero villa 45:02 row
10,016m
Meters
45:02.4
Time
2:14.9
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 1210 |
| Drag Factor | 81 |
August 16, 2019 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.4 | 10,016m | 2:14.9 | 143 | 790 | 27 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 |
| 45:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 |
| 45:02.0 | 4m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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