hector m guerrero villa 10x500m/0:50r row
5,000m
Meters
20:17.2
Time
2:01.7
Pace
325
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,193m |
| Overall Time | 28:37.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 89 |
September 28, 2019 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.2 | 5,000m | 2:01.7 | 194 | 967 | 28 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 28 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | |
| r193m |
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