hector m guerrero villa 10x500m/0:50r row
5,000
Meters
20:17.2
Time
2:01.7
Pace
325
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,193 |
| Overall Time | 28:37.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 89 |
September 28, 2019 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.2 | 5,000 | 2:01.7 | 194 | 961 | 28 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 28 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 28 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 28 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 28 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 28 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 29 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 28 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 28 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 28 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 28 | |
| r193 |
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Workout Graph
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