hector m guerrero villa 10x500m/0:50r row
5,000m
Meters
19:52.9
Time
1:59.2
Pace
331
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,234m |
| Overall Time | 28:12.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 90 |
October 04, 2019 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000m | 1:59.2 | 206 | 1009 | 29 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 29 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| r234m |
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