hector m guerrero villa 10x500m/0:50r row
5,000m
Meters
22:15.2
Time
2:13.5
Pace
326
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,121m |
| Overall Time | 30:35.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 90 |
October 06, 2019 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.2 | 5,000m | 2:13.5 | 147 | 806 | 27 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | |
| 4:18.3 | 500m | 4:18.3 | 20 | 369 | 13 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| r121m |
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Workout Graph
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