hector m guerrero villa 10x500m/0:50r row
5,000m
Meters
19:36.7
Time
1:57.6
Pace
336
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,105m |
| Overall Time | 27:56.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 93 |
November 04, 2019 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.7 | 5,000m | 1:57.6 | 215 | 1039 | 29 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | |
| r105m |
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