hector m guerrero villa 6x500m/1:00r row
3,000m
Meters
11:44.0
Time
1:57.3
Pace
202
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 17:44.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 340 |
| Drag Factor | 93 |
December 28, 2019 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.0 | 3,000m | 1:57.3 | 217 | 1045 | 29 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | |
| r89m |
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Workout Graph
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