hector m guerrero villa 10x500m/1:00r row
5,000
Meters
19:53.7
Time
1:59.3
Pace
330
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 29:53.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 96 |
December 31, 2019 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.7 | 5,000 | 1:59.3 | 206 | 995 | 28 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 29 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 28 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 28 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 28 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 27 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 28 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 27 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 923 | 26 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 28 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 28 | |
| r83 |
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Workout Graph
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