hector m guerrero villa 10x500m/1:00r row
5,000m
Meters
20:47.3
Time
2:04.7
Pace
314
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 30:47.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 95 |
January 07, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.3 | 5,000m | 2:04.7 | 180 | 920 | 28 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 28 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 28 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 | |
| r105m |
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