hector m guerrero villa 10x500m/1:00r row
5,000m
Meters
19:50.5
Time
1:59.0
Pace
330
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 29:50.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 95 |
January 08, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,000m | 1:59.0 | 207 | 1013 | 29 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | |
| r99m |
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