hector m guerrero villa 5x500m/1:00r row
2,500m
Meters
9:47.5
Time
1:57.5
Pace
167
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,534m |
| Overall Time | 14:47.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 94 |
January 09, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.5 | 2,500m | 1:57.5 | 216 | 1042 | 28 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | |
| r34m |
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Workout Graph
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