hector m guerrero villa 10x500m/1:00r row
5,000m
Meters
20:26.8
Time
2:02.6
Pace
321
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 30:26.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 93 |
January 10, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.8 | 5,000m | 2:02.6 | 190 | 952 | 28 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 28 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 27 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| r60m |
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Workout Graph
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