hector m guerrero villa 45:09 row
10,264
Meters
45:09.4
Time
2:11.9
Pace
615
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 1203 |
| Drag Factor | 94 |
February 03, 2020 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.4 | 10,264 | 2:11.9 | 152 | 823 | 615 | 25 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 27 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 27 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 27 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 26 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 27 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 27 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 27 |
| 45:09.0 | 34 | 2:12.3 | 151 | 819 | 1 | 13 |
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Workout Graph
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