hector m guerrero villa 45:21 row
10,507
Meters
45:21.4
Time
2:09.5
Pace
641
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
| Drag Factor | 92 |
February 11, 2020 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.4 | 10,507 | 2:09.5 | 161 | 847 | 641 | 26 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 28 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 27 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 27 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 27 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 27 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 27 |
| 45:21.0 | 82 | 2:08.0 | 167 | 685 | 4 | 20 |
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Workout Graph
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