hector m guerrero villa 45:09 row
10,509
Meters
45:09.3
Time
2:08.9
Pace
644
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 1228 |
| Drag Factor | 93 |
February 12, 2020 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.3 | 10,509 | 2:08.9 | 163 | 855 | 644 | 26 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 28 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 27 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 28 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 27 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 28 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 27 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 27 |
| 45:09.0 | 34 | 2:12.3 | 151 | 400 | 1 | 13 |
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Workout Graph
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