hector m guerrero villa 45:07 row
10,509m
Meters
45:07.2
Time
2:08.8
Pace
645
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 1227 |
| Drag Factor | 96 |
February 14, 2020 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.2 | 10,509m | 2:08.8 | 164 | 863 | 25 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 |
| 45:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 |
| 45:07.0 | 25m | 2:20.0 | 128 | 738 | 8 |
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Workout Graph
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