hector m guerrero villa 45:08 row
10,487
Meters
45:08.3
Time
2:09.1
Pace
642
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 1244 |
| Drag Factor | 94 |
February 19, 2020 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.3 | 10,487 | 2:09.1 | 163 | 853 | 642 | 26 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 28 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 28 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 28 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 28 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 28 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 28 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 27 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 27 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 |
| 45:08.0 | 30 | 2:13.3 | 148 | 450 | 1 | 15 |
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Workout Graph
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