hector m guerrero villa 45:07 row
10,217m
Meters
45:07.6
Time
2:12.5
Pace
609
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 1243 |
| Drag Factor | 94 |
February 24, 2020 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.6 | 10,217m | 2:12.5 | 150 | 817 | 26 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 |
| 45:07.0 | 23m | 2:32.1 | 99 | 641 | 9 |
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Workout Graph
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