hector m guerrero villa 45:07 row
10,081
Meters
45:07.3
Time
2:14.2
Pace
597
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1215 |
| Drag Factor | 92 |
March 02, 2020 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.3 | 10,081 | 2:14.2 | 145 | 797 | 597 | 25 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 28 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 27 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 27 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 27 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 26 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 27 |
| 45:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 9 |
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Workout Graph
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