hector m guerrero villa 45:08 row
10,178m
Meters
45:08.1
Time
2:13.0
Pace
606
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 1225 |
| Drag Factor | 92 |
March 03, 2020 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.1 | 10,178m | 2:13.0 | 149 | 811 | 25 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 45:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 |
| 45:08.0 | 28m | 2:22.8 | 120 | 713 | 7 |
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Workout Graph
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